Pole La Teaze: Pole Dancing Classes and Exotic Dance InstructionThe art of exotic dance for women by a certified dance and fitness professional
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Private And Group Pole Dancing Lessons * Pole Dance Party Classes * Bachelorette Pole Parties * PilatesSan Francisco and Redwood City, CaliforniaPole Parties * Pole Class Descriptions * Beg. Pole Classes * Beyond The Basics * Sign Up For Classes * Private Lessons * Media * Calendar |
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Private and semi-private Lessons: Pole and Exotic Dance
Private lessons are custom tailored sessions that help new and existing students to progress faster in technique and style. Each private session begins with a warm up consisting of a practical series of exotic poses and positions with an emphasis on fluid transitioning. Cost: $100.00/hr for 1 or 2 women, $125.00/hr 3 people, $140.00/hr for 4.
Pole Dancing and Exotic Dance Party Classes
indulge the woman of the hour with a night to remember. Exotic and pole dance party classes are designed for FUN with a group of your favorite Girls; dress yourself up in your favorite fantasy costume and Bring It! Each Party Class begins with a floor show warm up followed by learning a sexy pole dance routine that anyone can follow and enjoy. 1.5 hours.
Showgirl Choreography (theme shows): Pole and floor shows
Are you a professional exotic dancer who wants spice up your opening number with a class act, show stopping striptease routine? Leave your trademark burned into the minds of even the most thoughtless clientele with a custom choreographed pole dance, and floor show routine. Club owners will love you for bringing this element back to the Gentleman's Club, your audience will love you for entertaining them, and you will love the confidence and pure enjoyment you get from being a well rehearsed performer.
Celestial Virgins (Level I pole dance series)
this class eases each woman into the language of the dance. This is a pole dance foundation class which focuses on strengthening your body while building confidence in your own sexy style of moving. You will learn a sexy and exciting pole dance routine PLUS a total of 44 hot dance moves including: poses, transition moves, floor work, and pole spins. Guaranteed to put a smile on your face and to ignite your body and soul. Class meets for one and half hours, once a week for 4 weeks.
Pole Kat(beg/int pole dance Series)
Pole Kat is an intermediate level class for those who have already mastered the basic spins, poses and inversion taught in taught in level I. We will learn a variety of more demanding climbs, spins, inversions and transition moves and weekly build on a pole routine which incorporates these pole moves. This class is not some cutesy Pussy Cat "dance around the pole" class, this is aerial dance and it requires a level of strength that is beyond the basics. By continuing to tap into your hidden reserves of sensuality and strength we will take your pole skills and your ability to transition smoothly to the next level...Aerial Dance!
Cost: $140.00
Prerequisite: Level I pole dance series (Celestial Virgins) and/or demonstrated proficiency.
Pole-Olympic Diva(Int/Adv pole Moves)
Advanced level pole spins, spin combos, inversions and aerial combinations. This class places an emphasis on learning techniques to make the most out of momentum and leverage (the physics of pole). This is a fun, and seriously challenging pole workout with a small group to insure a maximum of individualized attention and safety. The focus is on endurance, clean lines, athletics, smooth transitions and going with the flow to create your own choreography. Class meets for four weeks, each class is two hours long.
Cost: $200.00 Four week Series, each class is Two Hours long.
Prerequisite: Pole Kat and/or demonstrated proficiency.
Prices for classes vary according to class location and series duration. All Participants must be at least 18 yrs of age. | ||||||
$ Rates $ |
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balance due first day of class
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pay in full |
Class Location Dates and Times
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| one time drop in rate $30 |
10 class card $25 per class |
Advance/Beginning Thursdays @ 6pm-7pm INT/ADV Thursdays @ 7pm-8pm Redwood City- call 510-301-4681 for more info |
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50% class deposit: $25.00
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Pay in Full $50.00
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Introduction To Pole Dancing July 11th 5pm-7pm Glen Park Studio
Are
you curious to see why women all over the world are trying pole dancing? Have
you always wanted to try it without the seedy club atmosphere? Are
you looking for an exciting new way to express your inner Diva? Then
this is the class for you.
No experience necessary, no month long commitment, just a
one time class that only happens once a month…don’t miss out, space
is limited!
$50.00 (2 hours)
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50% class deposit: $70.00
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Celestial Virgins (Level I pole dance) July 11th-25th 5pm-7pm Glen Park Studio
No
Prior Experience necessary: this class eases each woman
into the language of the dance. This foundation class
focuses on strengthening your body while building
confidence in your own sensual style of moving. You will
learn an exciting pole dance routine and a total of 44 hot
dance moves including: poses, transition moves, floor
work, and pole spins. Guaranteed to put a smile on your
face and to ignite your body and soul.
Cost: $140.00
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50% class deposit: $70.00
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Pole Kat (Beg/Int pole dancing) July 5th - July 26th Mission (Aceituno Arts) So you've mastered the basics of pole dance and can confidently get through the basic poses, spins and transition moves without struggling mentally or physically. Now you're ready to move to the next level. This intermediate class series will guide you through the basic inverted poses and spin combinations that will be gradually incorporated into an artistic aerial pole dance routine. Transitioning with fluidity is emphasized at the intermediate level, as well as building more stamina through longer movement phrases. You will continue to tap into your hidden reserves of sensual and physical strength and become more confident in your abilities on and around the pole as a result.
4 week series. Sundays 4pm-5:30pm (90 minutes each class) Aceituno Arts Cooperative
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Deposit: $60.00
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Private Lessons
Private lessons can include 1 or 2 women $100.00/hr*, 3 women $125.00*,/hr, 4 women 140.00*/hr. *Price reflects off-peak studio times, $5 dollars extra during peak hours, if available.
A non-refundable deposit of $60.00 is required for every private booking. The balance is due the day of your lesson. To Book your private lesson use the buy now button to pay online. You will be contacted as soon as your payment is received to schedule your private session. You can also email shelly.
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Deposit: $100.00
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Party Classes
In studio party classes can include up to 12 ladies for the flat rate $315.00 (one and a half hour class), there is an additional $25.00 per person for each additional guest over 12. We require a $100.00 Non-refundable deposit to hold a reservation and recommend booking a party at least 30 days prior to the event. You can make a party reservation by using the Buy now button to make your deposit. You will be contacted once payment is received to schedule your event. You can also email or call shelly at (510) 301-4681 to arrange your party class.
$315.00 (price reflects parties with up to 12 guests)
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Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the scheduled date of the class.
We are proud to offer classes, including party classes, at two locations in San Francisco and one in Redwood City.
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copyright @ 2007-2009 Pole la Teaze. all rights reserved.
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Pole La Teaze: Pole Dancing and exotic dance Instruction
the art of exotic dance for women by a certified dance and fitness professional
San Francisco, California
Girls
Night Out, Birthday, or Bachelorette Party:
No
prior experience necessary: 
