Pole Dance Spins
Music Box
Pole dance spins are endorphin inducing pole dance moves that lend themselves to the unique grace and beauty of pole dancing. Very addictive.
Exotic Dance Floor Moves
Rising Diva
Exotic dance floor moves are incredibly sexy and you can do them anywhere. Pole la Teaze incorporates the logic and fluidity of Pilates into exotic dance floor routines to teach you how to slink like a feline.
Pole Dance Slide
Pole Dance Inversions
Swan Dive
Pole dancing Inversions fall into the "pole-olympic" moves
category of pole dancing.
They are strength building moves that condition your
abdominals, upper body, and inner thighs. All things are possible with a little strength building, practice and confidence.
Pole La Teaze: Pole Dancing and exotic dance Instruction the art of exotic dance for women by a certified dance and fitness professional San Francisco, California |